Exercise I

Clairvoyance

In front of a mirror, contemplate your face closely. Then pray,

My Soul, you should succeed;
My Soul, you should overcome Satan;
My Soul, take over my mind,my sentiments, my life.
You should keep the Guardian of the Threshold far away from me;
You should overcome him;
You should take power over me totally.
Amen, Amen, Amen.

Say this prayer seven times and then observe in the mirror your eyes, your pupils, the center of your pupils, the retina of your eyes. Do this once daily.