You must intelligently combine the exercises of the Rune Bar with the exercises of the Rune Tyr or Tir.
Place the arms high above the head, descending them while the hands are cupped as shells, and while singing the mantras Tir, Bar, as follows: Tiiiiiiiirrrrrrrrr, Baaaaaaarrrrrrrrrrr.
Objectives of this practice:
To wisely mix within our own interior universe the magical forces of the two Runes.
To awaken consciousness.
To intimately accumulate Christic Atoms of high voltage.