Observe very carefully the two diagrams of the Rune Os. In the same way that the Rune Fa has its two arms upwards, the Rune Olin has them downwards, and this is profoundly significant.
During these esoteric practices, there is the need to successively alternate movements by placing the arms in the first position (downwards), then in the second position (placing the arms on our waist as in the Rune Dorn or Thorn). I repeat, examine very carefully the two diagrams of the Rune Os.
During these Runic practices, you must combine the movement with harmonious and rhythmic breathing. Inhale the Prana through the nose, and exhale it through the mouth along with the mystic sound TTOOORRRNNN, prolonging the pronunciation of each letter.
When inhaling, imagine the sexual forces rising, ascending from the sexual glands through the pair of sympathetic nervous cords, which are known in India by the names of Ida and Pingala.
These nerves or tubes reach the brain, then after they continue through other nerves towards the heart. These nerves are other channels; the Amrita Nadi is one among them.
When exhaling, imagine the sexual energies entering the heart, and even penetrating more deeply, reaching to the consciousness in order to awaken it. Strike the consciousness with force, with Thelema (Willpower), thus combining the Runes Thorn and movement (Os).
Afterwards, pray and meditate. Beseech the Father who is in secret, ask Him to awaken your consciousness.
Beseech your Divine Mother Kundalini; beg Her with infinite love to raise, to make the sexual energies reach the heart and even further, to the very profound depth of your consciousness.
You must love and pray, meditate and supplicate. Build faith even the size of a grain of mustard seed and ye shall say unto this mountain, Remove hence to yonder place; and it shall remove. [Matthew 17:20] Remember that doubt is the beginning of ignorance.
Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you. – Matthew 7:7