To be well
we need to be purified,
the best way
to be purified
is to be well,
come what may.
Rune Rita (Raido)
Rita
Take the shape of the letter r – Left arm akimbo, left leg over to the left. Intone Ra-Re-Ri-Ro-Ru. This will invoke the inner judge, the voice of silence.
Tiwaz
Tyr
Holding hands over head, intone t-iiiiiii-rrrrrrr while bringing hands down to shoulders – straight out. The t awakens consciousness, the i vivifies the blood, the r stimulates the circulation. The overall effect is an increase in consciousness.
The Story of Han-Shan
The Story of Han-Shan the author of Cold Mountain.
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