If the Consciousness is not intelligently related to the body, sicknesses arise. If Consciousness is not related with the exterior environment, conflicts arise. Thus, Consciousness, body, and environment are vital, cardinal, definitive in the one who does not forget himself.
Calm Breathing
When one gives undivided attention to the (vital) breath, and brings it to the utmost degree of pliancy, he can become as a (tender) babe.